Maintaining healthy cholesterol levels is essential for protecting your heart and preventing long-term health issues.

While medication is sometimes necessary, many people can manage and improve their cholesterol through simple, effective home remedies.

These natural methods focus on lifestyle changes, nutrient-rich foods, and daily habits that support overall well-being.

Also Read: Soothe your heart naturally: Herbal teas that help reduce cholesterol

1. Start Your Day With Warm Lemon Water

A glass of warm water mixed with fresh lemon juice is a gentle detox drink that helps improve digestion and metabolism. Lemon contains vitamin C and antioxidants that may help reduce bad cholesterol (LDL). Drinking this first thing in the morning sets the tone for a healthier day.

2. Add More Solub

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