(BPT) - 'Tis the season to be jolly! Or at least it should be. It can be challenging to balance hosting and attending holiday and football season get-togethers with friends and family with the chaos of holiday shopping and year-end obligations. These seasonal stressors can easily lead to a common problem: nighttime teeth grinding (also known as bruxism).

Silent night? Not so much

While it may seem to go against the spirit of the season, the holidays can bring as much stress as they do joy. In fact, an American Psychological Association study found that 41% of U.S. adults say that their stress levels increase during the holiday season compared to other points in the year.

Spending money, finding the right gifts or simply having too much to do during the holiday season can increase stre

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