Together with full-fat dairy , nuts were casualties of 20th century health messaging that lambasted fat. For the sake of our health and our waistline, we were told, they were best avoided. Happily, now, we know better – nuts, and some fats, can be incredibly beneficial for our health.

A regular handful of mixed nuts reduces your risk of heart disease by 21 per cent, cancer death by 11 per cent, and a 22 per cent reduction in all-cause mortality according to studies . These plants are a powerhouse combination of unsaturated fats, fibre , plant protein , vitamins and minerals – making them a nutritious addition to your breakfast or as a snack between meals. And concerns about their calorie or fat content are misguided, says registered dietitian and BDA media spokesperson Dr Sammie

See Full Page