Boost heart health naturally: Foods to eat and avoid to prevent clogged arteries

Eating the right foods is essential for maintaining healthy arteries and reducing the risk of heart disease. Nutrient-rich foods such as berries, beans, tomatoes, fish, leafy greens, and nuts can help prevent the buildup of plaque in the arteries, a condition known as atherosclerosis. Atherosclerosis occurs when fatty deposits accumulate along artery walls, causing narrowing that restricts blood flow to the heart and other organs. Often referred to as clogged arteries or hardening of the arteries, this condition can increase the risk of heart attack and stroke. Consuming foods high in antioxidants, fibre, and healthy fats supports artery function, helps prevent plaque formation, reduces inflammation, and promotes overall cardiovascular health naturally. Berries are among the most be