During the peak of Mumbai ’s daily rush, a man breaks down on a crowded platform at Borivali Station. Trains move, crowds push forward, hundreds pass by. A few notices. Fewer pauses. This moment reflects a quiet crisis that affects men across the country. Many are struggling emotionally, yet most feel they have no permission to show it. From childhood, boys hear lines like “Boys don’t cry” or “Be a man, don’t cry.”

These ideas follow them into adulthood, where they face the weight of family responsibilities, work pressure, financial stress and personal setbacks. The expectation to stay strong at all times pushes many to hide their emotions. Over time, this leads to suppressed feelings that surface as sudden breakdowns, anger, substance use or even thoughts of self harm.

Dr. Sonal Ana

See Full Page