Think your running efficiency just depends on the alarm, your will and a buzzing playlist? If yes, then it's time you know there are so many more factors at play. In this era of fitness obsessions, people are figuring out the smallest of changes that can make their health better. From gym clothes, trending tech gear and even the right kind of shoes. All are checked off before commencing the morning run. While you might be scrolling through shopping apps looking for the latest in footwear to enhance your fitness routine, have you ever questioned if it's truly necessary? Can you work out without shoes, or with just slippers? How much does your footwear choice affect your workout? Let's figure it out. There were times when we only had "sports shoes" and now there are times when we have r

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