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A growing number of travellers are now packing their bags not for adventure or sightseeing, but for uninterrupted rest. “Sleep tourism", a trend gaining traction across several countries, is being seen as an investment in health rather than a luxury getaway. With sleep deprivation becoming a widespread concern, driven by late-night screen use, heavy workloads, and erratic routines, many Indians are choosing holidays designed to help them reset their body and mind.

Industry observers say sleep-focused travel has emerged from a changing attitude toward wellness. Vacations are no longer restricted to exploring new places; instead, they increasingly centre on disconnecting, unwinding, and achieving restorative sleep.

Sleep tourism refers to travelling with the primar

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