New Delhi: Ready for a calm, comfy night and a happier gut? Try bedtime drinks that truly aid digestion and soothe your tummy. These gentle sips can ease bloating and reduce post-dinner heaviness. They also help switch your body down for sleep. This playful, research-led guide shows eight simple drinks to try. Each recipe uses natural ingredients you likely have already at home. Small changes tonight can mean a fresher morning tomorrow. Ready to sip smart? Let’s explore tasty, tummy-friendly drinks. Now.

This blog is interactive. Try one drink each night and note how you feel. Tick off favourites in comments or share photos. I’ve researched trusted sources and simple science. All recipes are brief, low-fuss, and sleep-friendly. Use search terms like “best teas for digestion” or “bedtime

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