Vitamin D is a crucial nutrient for the body, particularly during winter when natural sunlight levels decrease. Research published in Cureus in 2023 has linked low vitamin D levels to reduced immunity, low mood and weakened bone strength. Including vitamin D-rich foods in daily meals can support better energy, mental well-being and overall physical health during colder months.

A separate 2023 study published in Microorganisms notes that natural vitamin D sources such as mushrooms, enriched dairy products, eggs and certain seeds help the body fight infections more effectively and maintain a stable mood. The nutrient also plays a central role in calcium absorption, which is essential for long-term bone and muscle health.

Adding vitamin D to everyday meals does not require complex cooking.

See Full Page