Following World Diabetes Day, a runner from the Midlands has credited parkrun with helping him take more control over his health conditions.

Simon, from Warwickshire, says a regular Saturday morning parkrun has helped him find a routine to exercise and formed a big part of him rebuilding his life.

This includes helping in take control over his diabetes, as well as rebuilding his physical and mental health after a series of life challenges.

Simon explained: "I'm rubbish at running on my own, but parkrun gave me the incentive to exercise regularly and helped to rebuild my life.

"Scheduling other running and exercise around commitments in the week can be tricky but I know I can always rely upon a parkrun on a Saturday morning even when I am away from home.

"Running is the basis of my phy

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