New Delhi: High cholesterol is a common health concern, but simple daily habits can naturally help manage it. Taking small, consistent steps in your lifestyle can improve your heart health and reduce the risk of cardiovascular problems. By adopting healthier routines focused on diet, exercise, and mindfulness, you’re investing in your long-term well-being.

However, managing cholesterol goes beyond basic diet and exercise. Doctors often recommend specific, lesser-known habits that maximise heart health and cholesterol control. These effective daily routines include mindful food choices, activity variations, and stress management techniques tailored for real-world results. They complement standard advice but target cholesterol more precisely for lasting benefits. Incorporating these unique

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