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Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly.

It increases the risk of many chronic health conditions, such as high blood pressure, cardiovascular disease, kidney disease and eyesight problems.

Together with medications, diet and exercise can help prevent complications of type 2 diabetes.

New research suggests that the DASH diet may be one of the most effective ways to reduce the risk of diabetes complications.

The burden of diabetes worldwide continues to increase . In 2021, 529 million people had diabetes, and that number is projected to rise to more than 1.31 billion by 2050.

Of these, according to the World Health Organization (WHO), 95% have type 2 diabetes , a condition in which the bo

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