When it comes to the world of fitness and health, it can often be confusing. Creatine is widely used by athletes, bodybuilders and daily gym goers. Despite its long-standing reputation in the world of sports and nutrition, creatine is still shrouded in misconceptions. Many people hesitate to consume creatine because of the myths that simply do not hold up to scientific scrutiny. Dr. Jeremy London, a recognised health expert and cardiothoracic surgeon, has recently addressed four common myths surrounding creatine, helping to separate fact from fiction. Creatine is a natural compound made from amino acids (glycine, arginine and methionine). It is found in small amounts in food like eggs, fish and red meat. In the body, creatine primarily stores energy in the form of phosphocrea

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