Some 80-year-olds look and move as if they were two decades younger - and their secret goes far beyond good genes. Take Sir Mick Jagger , for instance: at an age when many have long since slowed down (he's currently 82 to be exact), the Rolling Stones frontman, famed for his high-energy performances, is reportedly working on a new album with the band and may embark on a tour in 2026. Naturally, we have to ask: what is the key to the 'Sympathy for the Devil' singer’s extraordinary longevity ? Well, it turns out it’s not a secret "deal" with the devil, but rather a conscious, highly disciplined pact with health.

Inspired by Mick Jagger's routine, we’re diving into the fundamental pillars of a long, vigorous life with the help of producer and rock enthusiast Isadora Puiggené - aut

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