For many people, the holiday season can be the most wonderful time of the year, filled with gatherings, traditions and a spirit of togetherness. Yet, it can also be one of the most stressful and emotionally challenging times. Expectations run high, financial pressures mount and family dynamics can become tense. On top of that, the shorter days and colder weather can affect mood and energy levels.

Northern Arizona Healthcare (NAH) wants to encourage our neighbors to take care of your mental health during the holidays. It is not only important for personal well-being but also essential for truly enjoying the season in a meaningful way. Copy article link Sign up for our newsletters

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