Digestive problems often increase during winter because the body’s metabolism slows down, people eat heavier foods, and physical activity reduces. This can lead to gas, bloating, constipation and indigestion. Experts say that yoga can help keep digestion active and reduce discomfort.

Here are that support digestion and relieve bloating:

This deep squat gently compresses the digestive organs and helps food move smoothly through the intestines. It also strengthens core and pelvic muscles, making it very effective for reducing constipation and winter bloating.

The twisting movement increases circulation to the stomach and intestines. It helps the body flush out toxins, stimulates digestive fire, and reduces trapped gas.

This relaxing pose calms the mind and relieves stress, which is a com

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