November is National Caregiver Month, a time to honor those who dedicate themselves to caring for a family member, friend or neighbor. It's a role that often goes unrecognized, yet it can take a real toll on a person's work, family life, and mental health.

Latoya Lewis is an associate professor of clinical at the University of Miami School of Nursing and Health Studies. She's also a caregiver for her mother and children.

WLRN's Helen Acevedo recently spoke to her about the complexities of this role and the steps caregivers can take to support their loved ones while also caring for themselves.

The interview has been edited for brevity and clarity.

Can you explain what a caregiver is?

We say the caregivers are the ones that are unpaid, who actually are showing love through action. So th

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