Doctor unveils how one common habit could make you bloated or feel 'digestive discomfort'

Dietary choices aren't the only cause of bloating, an expert explains (Image: Jana Murr via Getty Images)

Many of us are all too familiar with the feeling - overindulging in snacks or desserts, only to be met with the unwelcome arrival of bloating. This uncomfortable sensation of a swollen or excessively full stomach typically results from surplus gas in the digestive system or gastrointestinal problems.

Common culprits include certain foods such as carbonated beverages and vegetables, alongside food intolerances, irritable bowel syndrome (IBS), and even menstruation. However, one medical professional suggests that another surprising trigger for bloating exists, which has nothing to do with what you consume or pre-existing health conditions.

Rather, it primarily relates to the amount