If you are someone who likes to keep your mornings light yet nourishing, adding pistachios to your empty stomach routine can be a surprisingly effective choice. These vibrant green nuts are packed with plant protein, fibre, antioxidants and healthy fats, all of which work together to support a healthier start to the day. Eating pistachios before any other food allows your body to absorb their nutrients more efficiently, giving you a steadier metabolic boost, smoother digestion and essential heart protective compounds. In a world full of heavy breakfasts and rushed routines, this tiny habit can offer big wellness benefits without much effort. A peer-reviewed study published in the British Journal of Nutrition found that including pistachios in a moderate-fat diet improved several marke

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