Key points

Emotional baggage can derail family gatherings.

Preparing emotionally for holiday get-togethers is key.

5 subtle attitude adjustments could help us enjoy happier holidays.

Every year at about this time I see some patients who are filled with anxiety at the thought of going home to family for the holidays. While, for some, Thanksgiving sparks memories of delicious foods, aromas, and warm family feelings, for others just the idea of seeing relatives produces an almost panicked reaction.

Family can be a fraught topic and I don’t pretend that I can help patients work out all of their complex issues and past history before heading home for the holidays. Processing that stew of anger , ambivalence, disappointment, guilt , and other uncomfortable emotions takes time in thera

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