Experts say ultra-processed foods are a ‘major public health threat.’ Here’s how to protect yourself

food for thought

Research associates ultra-processed foods with nutrient imbalances and increased intake of potentially harmful additives.

The increase in ultra-processed foods in diets worldwide represents a major new challenge for global public health, according to a three-part series published this month in the Lancet.

And it’s one that requires a co-ordinated and urgent effort to reduce the consumption of UPFs and promote healthier diets .

The Lancet series, authored by 43 international experts, examined the scientific evidence for the health harms of UPFs and recommended policy actions to reduce UPF production, marketing and consumption and expand access to fresh foods.

The authors also outlined strategies to address the power of the hugely profitable UPF industry, including a