Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully while still taking care of your health. getty

Nearly all Americans—around 90–95% —celebrate Thanksgiving, a day known for togetherness and great food. But beneath the joy of the holiday, many people find themselves overeating, feeling stressed, or ending the day exhausted. These patterns can affect your energy, mood, and overall well-being. The good news is that healthy habits don’t have to take anything away from the holiday. In fact, they can make it even more meaningful and enjoyable.

With that in mind, small, intentional choices can make the day healthier and more enjoyable. As a neuro

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