Zoe Ball and co-host Jo Whiley replied to to a health-related query from a listener named Alison on their podcast, with the former noting that she used to "really struggle" with the same condition

Zoe Ball has opened up about her struggle with a worrying health condition, revealing she discovered a solution that "really helped". During a recent episode of the Dig It podcast, the BBC Radio 2 presenter and co-host Jo Whiley addressed a question from listener Alison, who revealed she tuned into the show at 3am as she endured sleepless nights.

Alison shared that her sleep quality had "deteriorated" with age. Despite attempting various remedies including medication, sleeping separately, maintaining good sleep hygiene and using meditation apps , nothing had provided relief from her str

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