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A chef has shared five Christmas superfoods that can help boost immunity this winter, no matter what age you are. With cold and flu season well underway, eating nutritious food is essential for maintaining a healthy immune system and supporting your body's defences against illness. This becomes increasingly important as we get older, as the body's natural defences can weaken with age . ‌

When you think of festive foods , nutrition might not be the first thing that comes to mind. However, many festive staples also serve as superfoods, offering valuable nutrients and making great additions to your winter menus. ‌

To help, expert head chef Dominic Smith from Danforth Care’s Pear Tree House has shared five delicious and nutritious superfoods you should embr

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