Research shows that physical activity isn’t just about adding years to your life, it's about adding life to your years.

Moshe Schwartz is always thrilled when he can improve the lives of his retired clients. As owner and senior trainer at Gentle Motion, a Toronto-based provider of in-home personal trainers for seniors, Schwartz has seen success stories big and small.

When he first met his client Gisèle, for example, she was in chronic pain and had left her job as a nurse because of fibromyalgia, a debilitating disorder that causes widespread musculoskeletal pain. Schwartz worked with her for several years after her diagnosis, and over time her strength started to improve and the pain got a little better.

“As of a couple years ago, she considered herself to be in remission from fibromyal

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