If you prefer to eat your breakfast with a spoon instead of a fork , two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients.

So, how do you know which is the best choice for you?

It depends on your goals and preferences for the day, says Natalie Rizzo, registered dietitian and TODAY nutrition editor.

While oatmeal is "high in fiber and provides slow-digesting carbohydrates for sustained energy," Rizzo says, "yogurt, especially Greek yogurt or skyr, offers protein and probiotics that support gut health."

And in many cases, it's not just about whether you're eating yogurt or oatmeal — because you can either vastly boost the nutrients in the meal with fresh toppings or unintentionally fill your bowl with added sugar.

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