As a gut health dietician, Kaitlin Colucci, is often asked about the secret to staying healthy through winter. Well, the answer might surprise you...

As a gut health dietitian , I’m often asked about the secret to staying healthy through winter. The answer might surprise you: it all starts in your gut.

Your gut is home to trillions of microbes that make up your gut microbiome. This diverse community of bacteria plays a vital role in your immunity - around 70% of your immune cells are found within the lining of your gut. A more diverse gut microbiome equals better gut health, which means a stronger immune system ready to fight off those winter bugs. Here are my 10 go-to tips for supporting your gut health and immunity this winter season.

Eat the rainbow daily

Different coloured fr

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