“Nature’s Ozempic” may sound too good to be true.

But a recent scientific review of research found that certain plant sources can replicate the effects of GLP-1, the naturally occurring gut hormone that Ozempic and sister drugs mimic.

“GLP-1 plays a crucial role in maintaining stable blood sugar levels,” researchers at Heliopolis University in Egypt wrote in Toxicology Reports.

“Natural products may modulate GLP-1 expression and secretion, according to some data.”

Consuming five particular foods may have similar effects as GLP-1 medications like Ozempic. Kunlathida – stock.adobe.com

Five foods may come closest to mirroring the seemingly miraculous Ozempic , which reduces hunger and cravings.

And a couple are likely to pop up in your holiday cooking .

Cinnamon

“Cinnamon is a

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