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Key Takeaways
Adhering to the same bedtime each night could bring significant benefits to those with high blood pressure
The small study found that switching to a regular bedtime was equal to other healthy lifestyle changes in improving BP readings
Sleep duration didn't change — only the time folks went to bed
WEDNESDAY, Nov. 26, 2025 (HealthDay News) — A step as simple at sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests.
In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when folks exercise more or cut down on salt intake, the study showed.
“This may be a simple, yet low-risk, adjunctive strategy to control blood pressure in many pe
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