When The Holidays Don’t Feel Joyful: How To Manage Seasonal Depression

By Aaron Allen, The Seattle Medium

As the holiday season approaches, many look forward to celebrations, family gatherings and joyful traditions. But for others, this time of year can trigger difficult emotions including anxiety, depression and loneliness. Current events and personal circumstances may amplify these feelings, making it harder to experience the joy and connection that the season often promises.

While some embrace the festivities with loved ones, others find themselves reflecting on loss, enduring family conflicts or coping with feelings of isolation. For many, depression becomes a constant threat during this season. Although winter has historically posed challenges for human well-being, individuals facing emotional struggles during the holidays do not have to navigate them