AI-assisted summary

Noom is a digital health platform that focuses on building sustainable habits for long-term wellness.

The program uses a psychology-based approach and a color-coding system to help users understand their eating habits.

Users receive personalized plans and support from human coaches to help with motivation and goal-setting.

The holidays are officially upon us, and we know all too well how quickly the days can get stuffed with social events, traveling and demanding work schedules. It's also the time of year when it's hardest to resist all those yummy holiday foods and desserts, making it tougher than ever to avoid that dreaded holiday weight gain.

But what if you could navigate the season without hitting pause on your health goals?

Thankfully, there's the Noom We

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