Strictly Come Dancing host Tess Daly has revealed her daily diet - including the meal she never skips and the go-to sweet treat that adds a bit of 'pleasure' to her life

Strictly host Tess Daly has shared a list of what she eats every day after revealing she still fits into the jeans she wore in her 20s. The 56-year-old TV star, who is married to radio presenter Vernon Kay , provided a detailed breakdown of what she consumes for breakfast, lunch and dinner, and which "little treat" adds a bit of pleasure to her day.

Tess, who is retiring from her Strictly job at the end of the current series after 21 years as a co-host, started working as a model when she was 18, and revealed to the Mirror recently that she still fits into the same jeans she wore in her 20s. On how she has managed

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