University of Missouri Extension is expanding its “Freeze It!” program to help more rural families reduce food waste, save money and improve access to healthy, home-cooked meals.

The four-part series teaches participants how to plan meals, cook efficiently and freeze food safely to make groceries last longer. A new grant from the North Central Regional Center for Rural Development will allow MU Extension to double the number of sessions offered this year — from four to eight — and make them free to attend.

“Our goal is to reduce food waste and promote healthy, home-cooked meals, especially in rural areas where access to waste diversion programs and health education can be limited,” said Rachel O’Halloran, an MU Extension nutrition and health specialist. “This grant allows us to reach mor

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