AI-assisted summary

Antioxidants neutralize unstable free radicals, which can damage the body's cells.

The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains.

CoQ10 is an antioxidant that the body produces less of with age and may be reduced by statin drugs.

There is no medical consensus on the benefits of CoQ10 supplements, which are not FDA-approved for treatment.

I often receive questions about antioxidants and their role in promoting health. So, what are antioxidants? Antioxidants serve to neutralize destructive unstable free radicals .

Huh? Sounds complicated, I know, so let me try to simplify.

In a nutshell, the body is composed of cells made from molecules that are made up of atoms joined by chemical bonds. The outer

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