This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps.

We sleep with our phones. 😴 📱 We’re tied to these devices for work, at home—even on vacation. 🏖️🤳

43% of Americans feel addicted

I was intrigued when writer Daniel Parris offered to share tips and tools he relies on to weaken the distracting pull of his phone.

Daniel is a data scientist and data journalist who writes Stat Significant, a weekly newsletter with more than 23,000 readers. It’s a lively read, with data-centric essays about movies, music, TV, and more.

Between his consulting projects, pop culture data analyses, and weekly writing, Daniel juggles a lot. He relies on a curated toolkit to minimize distraction. In this guest post, he shares his

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