The holidays are often described as the most wonderful time of the year. But for many, they’re also the loneliest.

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stress during the holidays, with 41 percent saying their stress is higher than at any other time of year.

As president and CEO of Peg’s Foundation -- one of Ohio’s largest mental health philanthropies dedicated to advancing awareness, innovation and access to care -- I have spent decades walking alongside people and organizations working to change our nation’s approach to mental health.

I see both sides: the immense progress we’ve made and how far we still have to go.

The good news? You don’t have to be a clinician or a policymaker to make a difference. Each of us can play a

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