Professor says 10p drink will stop you craving snacks in minutes View Image

A weight-loss doctor has revealed a kitchen staple that can silence winter cravings in minutes - and it costs as little as 10p a day. As colder weather hits and comfort-food cravings creep in, experts say many people mistake normal winter hunger signals for “low willpower”.

But emerging research in appetite neuroscience shows that certain spices and strong flavours can naturally dampen the brain pathways that drive yearning for sugar and carbs. Prof Franklin Joseph, founder of Dr Frank’s Weight Loss Clinic, says cinnamon water is one of the most underrated appetite-control tools - especially for people using jabs like Wegovy and Mounjaro.

“People think cravings are all psychological, but most winter cra

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