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I started working as a doctor in 1981. Back then, I helped children learn lifelong healthy habits — such as brushing their teeth, wearing seat belts and eating good food. I believed that staying healthy starts with prevention — and I still believe that today.

Now, after many years of observing care for older adults, I’ve seen how important it is to keep up with good habits. Good habits and regular care help us stay healthy as we age. Making smart choices and seeing your doctor often can make a big difference.

One day, I went to my doctor for a regular visit. She found that I had warning signs for diabetes. With her help, I changed how I ate and moved more. I lost 44 pounds and got healthier. That one visit helped me avoid bigger problems late

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