The festive period is a time that many of us look forward to, but at the same time, find fraught with difficulty.

I love it because it's a beacon of light in our long, long winter. A time to get together with loved ones, chill and indulge. And when I say indulge, I mean let go of all common sense and eat in a way we wouldn't dream of doing any other time of the year.

This was me for many years. The result was that I'd start the new year feeling like a blob and a bit low. Not a great way to begin a new year, is it?

However, after co-authoring a diet book and doing research for my Ageless by Glynis Barber website , I understand the physiology of the body a lot better. I've now developed some great strategies that allow me to have a good time, whilst also keeping over-indulgence and weig

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