Forget the expensive gym membership as new research suggests that this one simple act is the secret to living into your mid-eighties and can even be completed at home

This one simple daily ritual could add an impressive 11 years to your lifespan , according to a new study. According to the report, the secret to an extra decade of life doesn't lie in expensive supplements or gruelling gym routines , but in the simple act of putting one foot in front of the other.

Brits are being urged to radically rethink their daily movement after research published in the British Journal of Sports Medicine revealed that the most active over-40s could live up to 11 years longer than their sedentary counterparts if they walk for 160-minutes a day.

While three hours of exercise sounds daunting to the

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