The consumption of fermented foods has soared in recent years, becoming an essential component of healthy and natural diets.

Foods such as yoghurt, kefir , kombucha and tempeh are all examples of fermented products that, thanks to their abundance of live microorganisms, offer a wide range of health benefits.

They are even used in cosmetics for their probiotic properties because, just as they strengthen the gut microbiota (the beneficial bacteria in the digestive system), they also help to improve the health of the skin's microbiome.

According to dietitian and nutritionist Laura Jorge, "Fermented foods might seem fashionable now, but they've been a part of the human diet forever... They aid digestion and provide beneficial microorganisms for the gut."

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