Strongman athletes are typically some of the largest humans in the world, as they tend to carry a lot of mass in order to achieve massive lifts while also avoiding injuries. However, while they do carry some body fat, the Strongmen also have a very developed musculature. This is best seen in the case of Pa O’Dwyer , who recently turned to Instagram to share an impressive physique update .

Pa O’Dwyer set a goal for himself a couple of months ago, as he wanted to transform his body by the time he turned 40 years old. He was successful in doing so, and he decided to push even further with the aim to “redefine what 40+ looks like” .

At his starting point, Pa O’Dwyer carried a bodyweight of 143.4 kilograms (316.1 pounds). While he clearly was a muscular man at that point, his physiq

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