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A leading medical expert, educator and podcast presenter has revealed a simple practice that "may be the secret to living longer". Popular doctor and writer Dr Mark Hyman frequently shares health advice and insights with his millions of social media fans. ‌

On Tuesday, he told his followers about a Japanese eating habit. The doctor explained: "Hara hachi bu - an age-old practice from Okinawa, Japan, where people live among the longest, healthiest lives on Earth. What's their secret? Stopping when you're 80% full!" ‌

He went on to add that research has demonstrated eating until you're 80% satisfied can "boost longevity, reduce chronic disease risk, and improve digestion", and continued: "This small change helps prevent overeating and supports a balanced metabolis

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