Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair share of weights in that time.

While she believes dumbbells and barbells have their place in any exercise routine, she says kettlebells bring something unique to the table.

“Kettlebells offer you a versatility that dumbbells don’t,” she says. “The shape of the bell challenges you [to move] in new ways—so you have to be a little bit more connected to the bell as you’re using it.” You may like

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