Not all back-based mobility routines involve getting on the floor. In fact, one of the simplest ways to increase spinal mobility and relieve tension is through a standing routine — which is exactly what certified fitness instructor Caroline Jordan teaches in her 10-minute "Standing Back Mobility" workout.

As I discovered when trying this routine myself, gentle movements have the power to open and strengthen the back when practiced on a regular basis. With a standing mobility routine like this, you can support better posture, unlock tension, and build a more resilient spine — all while staying upright.

It goes without saying that this routine is ideal for anyone who finds it difficult or uncomfortable to get down on (or up from) the floor. But I’d also recommend it to anyone who needs a s

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