The holiday season is often described as a time of celebration, warmth, and connection. Decorations go up, traditions return, and many look forward to gathering with loved ones. For some, this time of year can feel overwhelming, exhausting, or emotionally heavy. Expectations, whether social, financial, or personal, can create pressure.

The contrast between what the holidays “should” feel like and what someone may actually be experiencing can be difficult. That’s why taking care of yourself during the holidays isn’t just helpful -- it’s essential. Copy article link Sign up for our newsletters

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