Nearly two years ago, Jared Bednar offered four words that summarized Nathan MacKinnon’s rise to the top of the NHL en route to his first Hart Trophy: We get in late .

Bednar’s team altered its travel itinerary to accommodate MacKinnon’s postgame recovery routine, which several of his Colorado Avalanche teammates also partake in. It’s just part of the near mythological tale of MacKinnon’s off-ice commitment to on-ice excellence.

Brent Burns has cultivated a similar reputation across more than two decades in the NHL. His passion for off-ice training and taking care of his body is a big part of why he has played more than 1,500 NHL games and will have a plaque inside the Great Hall at the Hockey Hall of Fame three years after he’s done playing.

This is his first season with the Avalan

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