Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired on Dec. 1, 2025, Yates revealed how to save your elbows during triceps training with a simple arm positioning tweak.

A six-time Mr. Olympia champion, Yates defied the odds to reach the top of the sport. Although he didn’t boast the strongest shape or aesthetics, he leveraged his high-intensity training principles to great success. He managed to deny a crop of top-tier athletes a shot at the Sandow trophy, including Shawn Ray , Kevin Levrone , and Flex Wheeler .

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From torn biceps and triceps to his recent hip replacement surgery , bodybuilding took its toll on Yates. This is why he values proper warm-up methods and practices that protect the jo

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