Arnold Schwarzenegger believes workout timing can significantly affect gains. In a recent Arnold’s Pump Club Newsletter on Dec. 1, 2025, he revealed that evening training can sabotage sleep quality and recovery.

It’s been nearly 50 years since Schwarzenegger’s seventh and final Mr. Olympia victory. Life beyond the stage looks different compared to the prime years of his career. While he still structures workouts around muscle building , longevity, mobility , and wellness have taken priority.

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Schwarzenegger has faced health setbacks throughout his life, including heart problems . Last year, he had a pacemaker installed ; it was a wake-up call that nudged him to look after his health even more at 78 years old.

Arnold Schwarzenegger Discusses How Ev

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