Key points

Rituals can provide calm, stability, and resilience in challenging times.

Grounding practices like chanting and prayer enhance spiritual wellness.

Daily rituals can reduce stress, improve focus, and boost energy.

Black women’s spirituality thrives through shared and personal rituals.

During the holiday season, many of us turn our focus away from work and to-do lists and toward time with friends, family, and our religious or spiritual traditions. No matter what and how you celebrate, rituals can be an important part of your spiritual practice.

In my forthcoming book with co-author Dr. Rhonda Wells-Wilbon, we describe principles and practices that help Black women build resilience in the face of racism . One powerful practice that is central to our spiritual wellness is

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